Digital Detox Challenge



Punkt. is a relatively little, vibrant and independent business, and we like to preserve close connections with our clients and with people and organisations within the design world. As part of this, we routinely run 'Punkt.Challenges'. These include style difficulties that form part of postgraduate design courses, and digital detox difficulties where self-confessed smartphone addicts are welcomed to revisit their relationship with innovation.
10 years earlier, smart devices were still extremely unusual. Now, a life lived outside the structure of the mobile phone is unusual. Ten years back, the majority of people had mobile phones, however they would normally only attract our attention if another person had chosen to call us or send us a text. Now that a lot of individuals's lives are so much more automated: the new typical is to scurry around within a nonstop attack of status updates, push alerts and a great deal more.
Our Digital Detox Challenges have been running because 2016. The negative aspects of smart devices weren't commonly discussed at that point, however there has since been a rise of interest in the topic. Participant reports are a crucial element of the Detox Challenges; by running the Challenges and publishing these reports we aim to keep the discussion of individuals's relationship with technology popular and on-going - both in terms of tech dependency and the value of top quality style in the real (i.e. non-virtual) world.

The huge distinction this time round was that the term 'smartphone addiction' had actually plainly entered common parlance - in 2016 it still sounded a bit over the top, however in 2018 individuals were beginning to sound really stressed. You can read the reports below, but here are some excerpts from a few of the numerous applications we got:
" The constant scrolling."
" I tried it with an old classic phone, it resembled going back to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why should not they be stunning as well as functional?"
" I'm doing my own version now, however I needed to choose a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital items I've typically questioned a few of the success criteria utilized in my industry, specifically 'engagement' as a metric for success. Until that changes, sadly it's very hard to eliminate versus 100s of designers who are attempting to hook you into their products. [] There is a certain irony about this as I create for these items however wish to avoid them. However I believe it's an opportunity for me as a designer to appreciate how valuable our attention is, and attempt to take that lesson back into my market, ideally to affect a change in technique to innovation.".
" I have begun eliminating all my social networks profiles and have immediately noticed the favorable result it's had on me. I am so much calmer now, and I 'd like to keep it that method, by likewise eliminating my smartphone for excellent.".

Life is too brief to keep our heads down.
Technology has significantly altered over the last century, from being a handy tool in our lives to keeping us as connected in as much as it can and for the longest duration of time. This Challenge changes that in its totality, pushing us into recognizing exactly what is going on. I've constantly liked utilizing the latest things, however given that Punkt. has been around, I wished to change that, and with the Digital Detox Challenge, that's exactly what occurred. When you go from a continuously ringing mobile phone to a phone like this, you recognize how much you can compromise all these applications that keep you hooked all day: you don't need them.
In such a way, you do end up being kind of apart socially from your good friends-- let's say if they "Snapchat" you or whatnot-- however you begin to understand that it's for the much better, and the Punkt. MP01 achieves just that. It teaches you simpleness and teaches you that you do not need everything on your phone. Simply the fundamentals.
If you feel like you are hooked on your phone, like many people I have fulfilled, it could be a great time to offer this phone a try. Many of my own member of the family experience this sensation and I feel like passing this obstacle on to others so they can master it. This Challenge has actually become so crucial in 2018 because-- as I said-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Don't believe me? Download QualityTime for your Android and you will understand that you don't even take notice of exactly what's going on around you. If you feel an itch, it might be a great time to obtain that examined out, and a great way to go about it is with the Punkt. MP01.

The more time we invest taking a look at screens, the lesser daytime ends up being-- and often, yes, more of an obstacle. Whether you're examining your messages while walking to work, enjoying your mobile phone with your buddies (who are each taking pleasure in theirs), or viewing a film, daylight is an inconvenience.
We started heading in this manner because we wished to. Nowadays-- to a big extent-- we just do it since we do it. And since others desire us to do it.
Is this truly how you wish to invest your time on Earth?
* * *.
In 2016, Google worker Tristan Harris left his task to discovered a new non-profit organisation called Time Well Spent, which sought to expand the argument on exactly what innovation is doing to us and caused the creation of the Center for Humane Technology. Since then, the topic has exploded into the mainstream and it has actually ended up being clear that it is refraining from doing advantages to our general sense of well-being.
The home page of the Center's site includes a striking montage image. A generic graphic of a smartphone is integrated with a picture of a lady. She is not presented as being on the screen. She remains in reality looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She appears pleased, delighting in the view. And she is bathed in sunshine.
Perhaps it makes sense to use these brighter evenings for something besides taking a look at pixels? And when bedtime methods, matching sundown with a digital sunset: whatever turned off, leaving simply a land-line with a number known just to household and friends, and a devoted alarm clock.
Joining those who have dropped their mobile phones totally, combining a fundamental phone with a laptop computer or tablet (much much better for typing on). Nowadays these concepts may sound nearly radical, however as far as biology is concerned, they're what your brain wants. Thus the medical side-effects of tech over-use.
Because of the evident decrease in traffic accidents, Daylight Saving Time is stated to increase life span of a country's residents. Ditto banning phone use while driving, naturally (with a much clearer causal link). Phones are harmful in other methods, too: scrollers strolling into traffic, selfie trophy-hunters taking one threat a digital detox blog lot of, and so on. But over-use of tech shrinks our lives in another way too-- incrementally and undoubtedly. It provides us a narrower existence where we are less focussed, less rested and thus less awake. Over-use consumes our lives, and it's ending up being the norm.
Time for a rethink?

Do you find that any place you go, you always wind up in the same location: in front of your smart device? Utilizing it, or letting it utilize you, to stay 'connected'? Gotten in touch with exactly what people depend on back home. Linked with the current news reports. Linked with work. Connected with video games, YouTube videos, Wikipedia. Gotten in touch with photos from the last holiday you took, and the one before that. What type of 'connection' is that, actually? This situation is something that's approached on us, and maybe it's time to start making some decisions ...

A vacation is a chance to change off, to experience brand-new things. If we do not likewise change off our gadgets, if we continue to outsource our awareness to image sensors and memory cards, if we're still connected to what we were doing before we left and what we'll be doing when we get back, it's as if we're paying a kind of holiday tax. Part of the experience is deducted-- and not to assist the local economy, but to assist line the pockets of shareholders of social media business.
Imagine a classic travelogue like Jack Kerouac's On the Road, minus this tax. There wouldn't be much left. As well as if we're looking for something a bit less extreme for our fortnight away, the concept still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gained but something's lost. And on the topic of getting lost, yes, without a smartphone it could happen. And maybe you'll wind up somewhere that ends up being the highlight of your journey. Possibly you'll find some interesting restaurant that isn't really on tripadvisor.com. You may end up speaking to some locals. Absolutely nothing ventured, absolutely nothing acquired. This connect the growing slow travelmovement, and the recovering of overland travel as a mainstream and sensible alternative to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's everything about being there.
If we do decide to have a vacation that doesn't revolve around processing huge information, there are a few alternatives. We can go to the other severe, and leave house without any type of phone or tablet. (That never ever used to be an extreme, however we reside in severe times.) And we have options like changing our device's settings to 'minimum', leaving it in the hotel safe throughout the day, and so on

. Or we can take a various phone. One that just does calls and texts. And then immerse ourselves in a different culture, have some adventures, or just take pleasure in a bit of solitude.
The physical act of swapping phones goes deep. It's a bit like flying the nest. And it's beginning to get in appeal: whether a cheap, old-tech design or something more elegant and current, deciding to sometimes utilize a basic phone is something that everybody can associate with nowadays. They may not do it themselves, but they definitely understand why some people do.
There are practical advantages, too. Just having to charge your phone occasionally is popular with everybody however if you're going somewhere without mains electricity, your greedy smartphone will be no usage at all. With an easy phone you don't need to keep checking that your digital factotum hasn't cunningly discovered some method of running up monster-sized information roaming charges-- it can still take place. It's the 'in fact being there' that truly counts. Sure, taking a trip without a mobile phone will mean a few mix-ups, a lowered ability to plan, to understand beforehand exactly what's going to occur. But travelling sans algorithms is where the action is. And the screens on basic phones are often much tougher than the large areas of glass found on their more complicated cousins. Replacing a damaged smartphone screen is an inconvenience at the very best of times; increase that by ten if you're abroad.
It's the 'actually being there' that really counts. Sure, travelling without a smartphone will imply a few mix-ups, a decreased ability to plan, to know in advance exactly what's going to take place. Travelling sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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